I have practiced qigong since 1995 for Marcus Bongart and since 2015 for Lee Holden online. Usually, I prefer to practice indoors where I...

"Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...

When I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...

The goal of meditation is to experience stillness. Stillness is the space between thoughts. How is this possible, your might ask? By...

To get your spiritual practices right, you need to learn how to breathe accordingly. In Qigong, we inhale through the nose and exhale...

Ever since I recognized yoga as a discipline of Indian prayer, as confirmed in 2017, it has felt like there is a hidden message in the...

The first time I tried chanting, was when I started to practice Hawaiian Hula in 2005. A part of their tradition is called Kahiko, which...

When I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....

I thought I’d share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...

A couple of years ago, I wrote "breathe in love, breathe out peace" on my facebook profile as an update. I wanted to try that when I...

A great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...

In 2008 or so, after meditating, I started giving light healing to others, simply praying for, and putting loving light on, for their...

Our human energy rubs off onto nature, just like we can revive ourselves through nature. A couple of decades ago, an experiment with...

The other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...

When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....

I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...

In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...