Hannah TelluselleJun 19Practising qigongI have practiced qigong since 1995 for Marcus Bongart and since 2015 for Lee Holden online. Usually, I prefer to practice indoors where I...
Hannah TelluselleJun 6Becoming the eye of the storm"Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...
Hannah TelluselleApr 20Becoming the treeWhen I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...
Hannah TelluselleMar 18Finding stillnessThe goal of meditation is to experience stillness. Stillness is the space between thoughts. How is this possible, your might ask? By...
Hannah TelluselleMar 10BreathingTo get your spiritual practices right, you need to learn how to breathe accordingly. In Qigong, we inhale through the nose and exhale...
Hannah TelluselleJan 31The yoga disciplineEver since I recognized yoga as a discipline of Indian prayer, as confirmed in 2017, it has felt like there is a hidden message in the...
Hannah TelluselleOct 4, 2021ChantingThe first time I tried chanting, was when I started to practice Hawaiian Hula in 2005. A part of their tradition is called Kahiko, which...
Hannah TelluselleOct 29, 2020Little breathsWhen I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....
Hannah TelluselleOct 12, 2020Tree meditationI thought I’d share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...
Hannah TelluselleSep 8, 2020Transforming energyA couple of years ago, I wrote "breathe in love, breathe out peace" on my facebook profile as an update. I wanted to try that when I...
Hannah TelluselleSep 3, 2020Walking meditationA great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...
Hannah TelluselleAug 11, 2020Healing with lightIn 2008 or so, after meditating, I started giving light healing to others, simply praying for, and putting loving light on, for their...
Hannah TelluselleJul 15, 2020Earth healingOur human energy rubs off onto nature, just like we can revive ourselves through nature. A couple of decades ago, an experiment with...
Hannah TelluselleJun 27, 2020Honoring the right orderThe other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...
Hannah TelluselleApr 7, 2017Which school do we choose?When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....
Hannah TelluselleOct 27, 2016How and why do I do qigong?I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...
Hannah TelluselleOct 26, 2016How and why do I do yoga?In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...