When I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....

I thought I’d share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...

A couple of years ago, I wrote "breathe in love, breathe out peace" on my facebook profile as an update. I wanted to try that when I...

A great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...

In 2008 or so, after meditating, I started giving light healing to others, simply praying for, and putting loving light on, for their...

Our human energy rubs off onto nature, just like we can revive ourselves through nature. A couple of decades ago, an experiment with...

The other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...

When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....

I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...

In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...