Hannah Telluselle 

~ create beauty between people ~

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    Practising qigong
    Hannah Telluselle
    • Jun 19

    Practising qigong

    I have practiced qigong since 1995 for Marcus Bongart and since 2015 for Lee Holden online. Usually, I prefer to practice indoors where I...
    6 views0 comments
    Becoming the eye of the storm
    Hannah Telluselle
    • Jun 6

    Becoming the eye of the storm

    "Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...
    4 views0 comments
    Becoming the tree
    Hannah Telluselle
    • Apr 20

    Becoming the tree

    When I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...
    5 views0 comments
    Finding stillness
    Hannah Telluselle
    • Mar 18

    Finding stillness

    The goal of meditation is to experience stillness. Stillness is the space between thoughts. How is this possible, your might ask? By...
    1 view0 comments
    Breathing
    Hannah Telluselle
    • Mar 10

    Breathing

    To get your spiritual practices right, you need to learn how to breathe accordingly. In Qigong, we inhale through the nose and exhale...
    2 views0 comments
    The yoga discipline
    Hannah Telluselle
    • Jan 31

    The yoga discipline

    Ever since I recognized yoga as a discipline of Indian prayer, as confirmed in 2017, it has felt like there is a hidden message in the...
    12 views0 comments
    Chanting
    Hannah Telluselle
    • Oct 4, 2021

    Chanting

    The first time I tried chanting, was when I started to practice Hawaiian Hula in 2005. A part of their tradition is called Kahiko, which...
    8 views0 comments
    Little breaths
    Hannah Telluselle
    • Oct 29, 2020

    Little breaths

    When I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....
    29 views0 comments
    Tree meditation
    Hannah Telluselle
    • Oct 12, 2020

    Tree meditation

    I thought I’d share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...
    7 views0 comments
    Transforming energy
    Hannah Telluselle
    • Sep 8, 2020

    Transforming energy

    A couple of years ago, I wrote "breathe in love, breathe out peace" on my facebook profile as an update. I wanted to try that when I...
    4 views0 comments
    Walking meditation
    Hannah Telluselle
    • Sep 3, 2020

    Walking meditation

    A great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...
    11 views0 comments
    Healing with light
    Hannah Telluselle
    • Aug 11, 2020

    Healing with light

    In 2008 or so, after meditating, I started giving light healing to others, simply praying for, and putting loving light on, for their...
    7 views0 comments
    Earth healing
    Hannah Telluselle
    • Jul 15, 2020

    Earth healing

    Our human energy rubs off onto nature, just like we can revive ourselves through nature. A couple of decades ago, an experiment with...
    8 views0 comments
    Honoring the right order
    Hannah Telluselle
    • Jun 27, 2020

    Honoring the right order

    The other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...
    19 views0 comments
    Which school do we choose?
    Hannah Telluselle
    • Apr 7, 2017

    Which school do we choose?

    When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....
    14 views0 comments
    How and why do I do qigong?
    Hannah Telluselle
    • Oct 27, 2016

    How and why do I do qigong?

    I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...
    25 views0 comments
    How and why do I do yoga?
    Hannah Telluselle
    • Oct 26, 2016

    How and why do I do yoga?

    In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...
    19 views0 comments

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