The sky collects water from the ocean to create rain, forming in clouds that the wind transports for us to breathe in and receive, and I just had a new experience yesterday at the beach in Estoril, Portugal. 

It was kind of chilly and cloudy so the beach was almost empt...

Once you have started becoming aware of what you are thinking and how you feel, you might notice more when and what upsets you and why.

It might be what someone says and how. It might be the dread of getting something done. Or it might be the gruesome waiting game that...

In order to reach our goals, we must also consider the obstacles that might come in our way and what we can do to navigate ourselves around them.

An obstacle can be found on various levels, such as on a personal level, (physical, emotional, spiritual and intellectual) o...