Hannah TelluselleAug 8, 2022The gift of peaceHave you ever been the target of someone's frustration and anger, without knowing why? Have someone even escalated their communication...
Hannah TelluselleAug 7, 2022Create mindful presenceA good way to create mindfulness, I have found, is through body awareness. It started with my yoga teacher Anette, who instructed us to...
Hannah TelluselleAug 7, 2022Evaluating for progressTo reach your goal, or simply to live a better life, it’s important to do regular evaluations. There is an old saying that we will get...
Hannah TelluselleAug 7, 2022Reconciling religionsHow do we combine wellness practices that have their origin in various fields of religion? Can one practice yoga and still pray the...