In late 2009 before I went back to the United States (Hawaii), I worked on updating my business plan and made a sketch for my own logo,...

Are all international students in the United States considered potential terrorists? During the last decade it seems like how we have...

As a Swedish national, it is inevitable to not resemble President Trump’s initiative to build a wall against the Mexican border as a...

Today as I went to practice a little Hula on my own, the sun broke through the clouds and it stopped raining. Since I was running a...

I have always been easy to talk to for most people and have this ability to pull forward the truth, or should I say, people simply relax...

Let me take this opportunity to clarify why I express how I go against the popularity of drinking smoothies. It's very simple, it's...

Have you ever heard that there is a difference between feelings and emotions? There is different ways of charges we receive and give to...

Most coaching practices, and faiths, strive to enable self-actualization, or self-realization. This is the famous last step on Abraham...

A couple of mornings I have seen another way of doing the sun-salutation together with holding a mala in your hand, as if a prayer. At...

Have you ever been blamed for something that you didn't do or cause? If this happens repeatedly, you might very well be in an abusive...

When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....

One of the most important things you can do in order to live a more full self-realized life and find your passion, is to shed layers of...

Once you have your goal set and started taking steps towards realizing it, you must also consider which conditions you need in order to...

What does living your dream mean? To make it happen you must dare to imagine what you want your life to look like and then narrow it down...

One of the most important overall goals for coaching is to ensure that our client feels empowered to make his/her own decisions towards...

One of my MeetUps went well today, with two beautiful internationals joining me for a workshop in Hawaiian Hula. So glad I found this...

Dancing on Mother Earth. Bare feet on the ground. Moving like the wind. Looking towards the sky. Breathing in the ocean. Comforted by the...

Droopy elbows, looking too much at others and spreading my fingers. Not to mention I never bent my knees deep enough into plié throughout...

If you are anything like me, don't you want to start next year with a clean slate? The lack of communication is often obvious and as...

Because the flag is mine. Because I want to hold it up high, wrap myself in it, naked. Because the flag is mine. Because you should have...