Hannah Telluselle 
~ create beauty between people ~

This meditation came to me as part of my healing journey from various physcial ailments, as well as learning how to appreciate my body...

This meditation is inspired by Hawaiian healing practices. Go and watch the real sunset if you can. Let your eyes linger softly at the...

Today, when I stood in my living room, practicing this Qigong , I made an insight. While doing the motion called Diagonal knock , I...

If you feel comfortable with meditating on your own, so that you feel you can focus on your breath and feel rejuvenated after, you can...

A good way to create mindfulness, I have found, is through body awareness. It started with my yoga teacher Anette, who instructed us to...

To get your spiritual practices right, you need to learn how to breathe accordingly: In Qigong, we inhale through the nose and exhale...

There are certainly many ways to meditate with guidance, yet it still is in the practice you really are taught. Use your own experiences...

I have practiced qigong since 1995 for Marcus Bongart and since 2015 for Lee Holden online. Usually, I prefer to practice indoors where I...

"Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...

When I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...

Whenever I miss Hawaii, I like to listen both to Hawaiian music of course, but also to the sounds of the ocean. There is something very...

Ever since I recognized yoga as a discipline of Indian prayer, as confirmed in 2017, it has felt like there is a hidden message in the...

The first time I tried chanting, was when I started to practice Hawaiian Hula in 2005. A part of their tradition is called Kahiko, which...

When I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....

I thought I’d share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...

A great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...

The other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...

I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...

In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...