Release and refill
If you feel comfortable with meditating on your own, so that you feel you can focus on your breath and feel rejuvenated after, you can...
Release and refill
Create mindful presence
Breathing for meditation
Breathing in a square
Practising qigong
Noise meditation
Be like a tree
Breathing with the ocean
The yoga discipline
Chanting
Breathing naturally
Tree meditation
Walking meditation
Honoring the right order
Which school do we choose?
How and why do I do qigong?
How and why do I do yoga?