Hannah TelluselleJul 16, 2023A qigong insightToday, when I stood in my living room, practicing this Qigong, I made an insight. While doing the motion called Diagonal knock, I...
Hannah TelluselleAug 22, 2022Release and refillIf you feel comfortable with meditating on your own, so that you feel you can focus on your breath and feel rejuvenated after, you can...
Hannah TelluselleAug 7, 2022Create mindful presenceA good way to create mindfulness, I have found, is through body awareness. It started with my yoga teacher Anette, who instructed us to...
Hannah TelluselleJul 13, 2022Breathing for meditationTo get your spiritual practices right, you need to learn how to breathe accordingly: In Qigong, we inhale through the nose and exhale...