Hannah Telluselle
Release and refill
If you feel comfortable with meditating on your own, so that you feel you can focus on your breath and feel rejuvenated after, you can...
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Hannah Telluselle
~ create beauty between people ~
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Hannah Telluselle
- Aug 7, 2022
Create mindful presence
A good way to create mindfulness, I have found, is through body awareness. It started with my yoga teacher Anette, who instructed us to...
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Hannah Telluselle
- Jul 13, 2022
Breathing for meditation
To get your spiritual practices right, you need to learn how to breathe accordingly: In Qigong, we inhale through the nose and exhale...
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Hannah Telluselle
- Jul 6, 2022
Breathing in a square
There are certainly many ways to meditate with guidance, yet it still is in the practice you really are taught. Use your own experiences...
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Hannah Telluselle
- Jun 19, 2022
Practising qigong
I have practiced qigong since 1995 for Marcus Bongart and since 2015 for Lee Holden online. Usually, I prefer to practice indoors where I...
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Hannah Telluselle
- Jun 6, 2022
Noise meditation
"Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...
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Hannah Telluselle
- Apr 20, 2022
Be like a tree
When I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...
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Hannah Telluselle
- Mar 10, 2022
Breathing with the ocean
Whenever I miss Hawaii, I like to listen both to Hawaiian music of course, but also to the sounds of the ocean. There is something very...
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Hannah Telluselle
- Jan 31, 2022
The yoga discipline
Ever since I recognized yoga as a discipline of Indian prayer, as confirmed in 2017, it has felt like there is a hidden message in the...
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Hannah Telluselle
- Oct 4, 2021
Chanting
The first time I tried chanting, was when I started to practice Hawaiian Hula in 2005. A part of their tradition is called Kahiko, which...
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Hannah Telluselle
- Oct 29, 2020
Breathing naturally
When I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....
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Hannah Telluselle
- Oct 12, 2020
Tree meditation
I thought Iād share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...
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Hannah Telluselle
- Sep 3, 2020
Walking meditation
A great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...
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Hannah Telluselle
- Jun 27, 2020
Honoring the right order
The other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...
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Hannah Telluselle
- Apr 7, 2017
Which school do we choose?
When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....
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Hannah Telluselle
- Oct 27, 2016
How and why do I do qigong?
I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...
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Hannah Telluselle
- Oct 26, 2016
How and why do I do yoga?
In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...
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