We will always encounter people who we don’t like, or people who don’t like us. This always causes feelings of upset; anger, doubt or les...

"I don't know what I want to become." Have you evee felt that or heard someone answer that when you ask? Whether it boils down to choosin...

Coaching is designed to produce clarity of mind through the analyze and structure of thoughts, expressed into tangible life areas to impr...

One of the cornerstones of Lifecoaching is to set attainable goals and make a plan with which steps to take to achieve them, while also d...

As this year is heading towards its end, a good tradition is to recount  what you are grateful for and find a theme for the next year tha...

What is the difference between talking to a friend, or to a coach? A coach has trained to hold a conversation that resembles an interview...

Yesterday evening when I attended Catholic Mass here in Parede, Portugal, it struck me while I recited the Apostolic creed silently in En...

There are numerous of factors playing a part in choosing our optimum conditions for a thriving life. The most important thing is, that we...

One way to honor life and our inner child, is to always remain humble towards learning. To have this approach to our interconnectedness a...

What makes a speech into a great one? Do we prepare it to the last syllable and rehearse it until we know it by heart or do we dare speak...

In order to reach our goals, we must also consider the obstacles that might come in our way and what we can do to navigate ourselves arou...

It shows when your face lit up and there is a flow of ideas that you simply blurt out in full presence. Passion is our fuel, our spark an...

How we write things can shape the meaning and give the words an emotional charge that make us interpret the writing accordingly. One can ...

Don't we all want to look good and hesitate in front of the mirror when we try something on? Hesitate no more and be coached towards empow...

One of the corner stones of Personal coaching is to increase empowerment with our clients. What is then empowerment? To me, empowerment i...

Have you ever felt that you are not enough and cringe at the thought of always being told that you are? While the positive sentiment is g...

If you could be anybody in the world, who would you be? I'm sure you've heard this question before! As children we answer the name of our...

Who are you and what do you stand for? How do you live accordingly? To be honest towards oneself is the most important step towards livin...