There are five basic exercises that you can do to heal and reclaim your inner child, according to John Bradshaw. These are: 1. Describe...

It started when my mother had passed away in 2004. I was attending night classes at the university to deepen my ability to coach others...

The first time, I became aware of my ability to love myself through compassion, was in 2008 when I had just come home from teeth surgery....

It can be a sight, a sound or a scent. And boom, I relive a past experience that was a trauma. It was something that overwhelmed me at...

Each emotion, is a feeling in motion. Here is what I've learned to dance Hula, and to live: "When I stood in the waters of Waikiki on my...

When we grow up, our parents are our authority and it is them we either model, or rebel against. We will always be an extension of them...

It was when I did this little video, and now can show that I dare put my head under water, that I found joy! Taped at Costeira hostel in...

Your inner child is represented by the pure joy and wonder with which we are born into this world, whole and complete according to the...

Since I shared here, here, and here, that I used to have a fear of putting my head under water, I have been thinking that I should show...

One way to honor life and our inner child, is to always remain humble towards learning. To have this approach to our interconnectedness...

When I was a teenager and upset about my parents initiated divorce and what people called me, my German step-grandmother Hanna, told me I...

I read an awesome quote on Project Happiness FB-page on the importance of raising our children with awareness of our own projections to...

It was in the midst of a break-up, loosing my job and having had a miscarriage in 1995, that I started to write affirmations and say them...

These last couple of years, I have come to get to know different power animals to learn my own. It has of course to do with optimizing...

I can't stress this enough - as soon as you have come to notice what brings your eyes to sparkle with enthusiasm, you must take...

The first time I experienced death first hand, was when I was about 8 or 9 years old and my black bunny Skutt, of Russian sobel heritage,...

Daring to relax into a state of authentic vulnerability offers the potential to grow in compassion. It is always through compassion we...

Performing on stage (dancing, singing, acting, speaking) teaches us that there is no re-takes, no starting over and nothing but the...

How do we best let our inner child out to play? By playing with others of course! By having fun, by creating things, by exploring little...

Have you also heard about how we tend to match our partners according to our family patterns? It is for example common that we end up in...