Hannah Telluselle 
~ create beauty between people ~

I did it! I attended all eight swim classes for adults, at our local pool center, and I wasn't alone with my fears. But, from being about...

All my life, whenever we were supposed to lay down to relax at the end of a practice, I would just start laughing and feel light as a...

Last night, I attended my first swim class, since being a young girl. While I remembered getting cold and being too afraid, this time in...

Last night, I experienced a minor flashback, but also a way to release it faster. I was going into the living room with my water bottle,...

Whether it's being called to come in and eat, or to go and use the restroom before leaving the house, we have all been told to by our...

As I was walking home from the subway today, I was planning what to snack on and thought of having some cold fruit-soup, ie rosehip - a...

So, for those who know me and/or have read my blog and latest book, you know I can't swim, and have been afraid of water, since I was 5...

Ever seen a child create something? They sing, they dance, they tell stories, they explore, they build and they create. It's an...

I have a strong need for a harmonious environment. I always have. There are two major factors that go into that. One is to have it nice...

One of the things I've been told by shamans, is that when we've done a soul-retrieval, that piece of the soul must become integrated in...

What is sacred space? I first encountered it, and named it as such, while I was detained at Honolulu Federal Detention Center in the...

Today, I've petted bunnies and brushed a horse. The other day, I saw cute snails on my path walking, and last week I practiced dancing....

Yesterday, I heard on the news about people taking Ecstasy to treat PTSD, a diagnosis I also have. And although, I have never done drugs,...

During my more recent journey to heal my inner child, I have been given little gifts on my path. In Münich, Germany 2018, when I went to...

Today, I was given a happy memory from my childhood. It's hopefully working with my inner child exercises! I am journaling every day, not...

"I'm Millan, the inner child inside Hannah. From the beginning my name was Camilla, but I had a hard time pronouncing it right, so for...

I just picked up the book "Homecoming" by John Bradshaw again and read about how to champion our inner child. I thought I would cringe...

It was after I had collapsed in 2014, that I worried about getting a stroke and what I would do then. I started to use my left hand more...

I've recently started using this workbook, and thought I'd share it with you. It consists of 90 pages to journal with concise topics,...

There are five basic exercises that you can do to heal and reclaim your inner child, according to John Bradshaw. These are: 1. Describe...