Hannah Telluselle
Beginning soup month
When was the last time you spent the entire day in your sweatpants doing nothing? For me, it's been a year. Funny enough, I even sleep...
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Hannah Telluselle
~ create beauty between people ~
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Hannah Telluselle
- Jun 29
Reset ritual
For the last 20 years or so, I've used my day of the week for doing laundry, to also clean my apartment and myself, as a way to also...
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Hannah Telluselle
- May 21
Why I don't have anxiety
Many people have confused my nausea and upset stomach for anxiety or even social phobia. This is not at all true. I love being in the...
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Hannah Telluselle
- Apr 20
Downsizing?
I want to find my natural weight and be fit and healthy. I don't care so much about what the scale says, more how I feel and look like. I...
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Hannah Telluselle
- Mar 10
Cold or Covid?
I've sneezed a lot lately. And as always, it's not clear why, since I also have allergies. Dust and pollen from birch, especially makes...
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Hannah Telluselle
- Nov 26, 2023
"It's in our bones."
Do you know what Mana is? Is it true that it exists, the way it's described by Hawaiians? Mana is a spiritual energy, life-force and...
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Hannah Telluselle
- Oct 24, 2023
Feeling beautiful
Have you ever received a compliment from someone, but then looked in the mirror and not at all felt beautiful? Or wondered why you feel...
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Hannah Telluselle
- Aug 6, 2023
My body speaks
The most important language we need to learn, is the one our bodies speak. It's not only essential to our health and learning to...
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Hannah Telluselle
- Aug 1, 2023
Getting in shape
Many have thought of me as always in good shape, since I've always been very skinny. The truth of the matter is that I've been somewhat...
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Hannah Telluselle
- Jun 17, 2023
Understanding Malignt Melanoma
Most of us have learned that too much exposure in the sun, can lead to skin cancer. While this might be true, I see it a little bit...
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Hannah Telluselle
- Jun 1, 2023
Feeling our fears
Today, I went for a check-up on my Malignt melanoma, by doing an ultrasound on the lymph nodes under my arms. It's been an appointment...
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Hannah Telluselle
- May 25, 2023
Managing stress by sensing the outcome
Since I felt I became burned out some years ago, I've taken heed in learning to recognize my stressors, and when I tend to live in...
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Hannah Telluselle
- May 24, 2023
We grow with the freedom to choose
Today, my physiotherapist George, and I, talked about stress and how others' force can break us down. He said that there has been a study...
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Hannah Telluselle
- Sep 7, 2022
Skin-deep?
When I started to practice Qigong in 1995, I almost directly started to feel an annoying pain underneath my right shoulder blade,...
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Hannah Telluselle
- Aug 10, 2022
What is enough?
A phenomena I have noticed with myself, is that I tend to eat much more chocolate the day after I have had none. It seems to me, like I...
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Hannah Telluselle
- Jul 22, 2022
Dealing with anxiety
To me, all anxiety stems from perceiving a threat. A threat that is literally against your life. It can be because of someone unknown to...
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Hannah Telluselle
- Jul 11, 2022
Help! I'm getting fat!
Help! I've gained weight! I have a muffin top! I've been laughing my ass of lately, since I've gained weight. I have never in my life...
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Hannah Telluselle
- Jun 22, 2022
Helped through Spirit
These last couple of weeks, I have noticed something peculiar. Right before I go to sleep, my upper lip itches a little. I have been...
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Hannah Telluselle
- May 20, 2022
Countering stress
One of the benefits of travel and living in temporary housings, like shared apartments and hostels, is the increase of presence. When we...
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