Health

Hannah Telluselle

Feeling our fears

Today, I went for a check-up on my Malignt melanoma, by doing an ultrasound on the lymph nodes under my arms. It's been an appointment...

Hannah Telluselle

Managing stress by sensing the outcome

Since I felt I became burned out some years ago, I've taken heed in learning to recognize my stressors, and when I tend to live in...

Hannah Telluselle

We grow with the freedom to choose

Today, my physiotherapist George, and I, talked about stress and how others' force can break us down. He said that there has been a study...

Hannah Telluselle

Skin-deep?

When I started to practice Qigong in 1995, I almost directly started to feel an annoying pain underneath my right shoulder blade,...

Hannah Telluselle

What is enough?

A phenomena I have noticed with myself, is that I tend to eat much more chocolate the day after I have had none. It seems to me, like I...

Hannah Telluselle

Dealing with anxiety

To me, all anxiety stems from perceiving a threat. A threat that is literally against your life. It can be because of someone unknown to...

Hannah Telluselle

Help! I'm getting fat!

Help! I've gained weight! I have a muffin top! I've been laughing my ass of lately, since I've gained weight. I have never in my life...

Hannah Telluselle

Helped through Spirit

These last couple of weeks, I have noticed something peculiar. Right before I go to sleep, my upper lip itches a little. I have been...

Hannah Telluselle

Countering stress

One of the benefits of travel and living in temporary housings, like shared apartments and hostels, is the increase of presence. When we...