Hannah Telluselle 
~ create beauty between people ~

Just like so many others, I too have had to deal with racing thoughts and trouble falling asleep, whenever I'm under attack by either Swedish authorities or my enemy, but I've developed a system to let go. Since I haven't had a permanent home for many years, my sleep is sacred. Not to be disturbed. Never to be questioned. (Unless in an emergency.) I have ever since my teenage years known that I perform the best when I get 9 hours of uninterrupted sleep. I can cope with only 7

It's easy to miss those signals our bodies give out. Often we wait until we're tired before we stop doing something. Instead, we need to...