Part of the benefits of personal coaching, it helps you build a healthy and strong self-confidence. It consists of two parts: Believing in your ability to do things and believing in who you are.
To believe that you can do things, can include anything from going to the store and buy sought after items, to do a presentation on stage for hundreds of people. It also builds over time, by doing. After you have managed to do something that was a little scary, you gain more confidence, and others in you and your abilities.
To believe in who you are, is similar to building a good self-esteem. In this field, we talk about your values, what you stand for, and what you really want. This also creates a greater sense of your own worthiness, to be successful and happy.
Interested in becoming coached? Contact me for a first free introductory session.