Who was I when I was a little girl? How can I heal my inner child the best way? And what is healing? Healing to me, is to be able to do...

Yesterday when I was in a meeting, trying to explain the similarities that I have seen of my blogposts, photos and book content with...

When I started my path towards healing, I soon realized that my biggest fear was simply to live. I wasn't quite sure where this came...

Today, I was given a happy memory from my childhood. It's hopefully working with my inner child exercises! I am journaling every day, not...

"I'm Millan, the inner child inside Hannah. From the beginning my name was Camilla, but I had a hard time pronouncing it right, so for...

To attract love, we must be love. To match what we want, we must become it. Thus, if we want to be treated a certain way, we must treat...

I just picked up the book "Homecoming" by John Bradshaw again and read about how to champion our inner child. I thought I would cringe...

It was after I had collapsed in 2014, that I worried about getting a stroke and what I would do then. I started to use my left hand more...

I just made an insight today, about how I've been affected by a trauma, when I was a little girl, that I'd like to share. When I was 4...

It was in 2014, that I started to have severe flashbacks, so I thought I'd share some examples. A flashback is an unwelcome memory,...

Have you ever gone to see a therapist? In Lifecoaching it's essential to discern between coaching and therapy, wherefore I thought I'd...

It's said, that we should let go of the past and not worry about the future. Yet, we all are governed by them. What we need to do...

I've recently started using this workbook, and thought I'd share it with you. It consists of 90 pages to journal with concise topics,...

I guess you might wonder why I don't have children of my own. While life has thrown me some curveballs, it also has been a decision of...

There are five basic exercises that you can do to heal and reclaim your inner child, according to John Bradshaw. These are: 1. Describe...

It started when my mother had passed away in 2004. I was attending night classes at the university to deepen my ability to coach others...

The first time, I became aware of my ability to love myself through compassion, was in 2008 when I had just come home from teeth surgery....

It can be a sight, a sound or a scent. And boom, I relive a past experience that was a trauma. It was something that overwhelmed me at...

When we grow up, our parents are our authority and it is them we either model, or rebel against. We will always be an extension of them...

It was when I did this little video, and now can show that I dare put my head under water, that I found joy! Taped at Costeira hostel in...