Hannah Telluselle
Breaking a psychological contract
I just made an insight today, about how I've been affected by a trauma, when I was a little girl, that I'd like to share. When I was 4...
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Hannah Telluselle
~ create beauty between people ~
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Hannah Telluselle
- Jan 12, 2022
Living with PTSD
It was in 2014, that I started to have severe flashbacks, so I thought I'd share some examples. A flashback is an unwelcome memory,...
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Hannah Telluselle
- Jan 9, 2022
Trying therapies
Have you ever gone to see a therapist? In Lifecoaching it's essential to discern between coaching and therapy, wherefore I thought I'd...
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Hannah Telluselle
- Jan 6, 2022
Taking charge of the past
It's said, that we should let go of the past and not worry about the future. Yet, we all are governed by them. What we need to do...
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Hannah Telluselle
- Jan 2, 2022
Making whole
As you can see in this photo, my right side is looking dead, and has been since 2018. The only thing I know that can heal it, and thus...
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Hannah Telluselle
- Dec 30, 2021
Healing my inner child
I've recently started using this workbook, and thought I'd share it with you. It consists of 90 pages to journal with concise topics,...
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Hannah Telluselle
- Dec 12, 2021
My secret vow
I guess you might wonder why I don't have children of my own. While life has thrown me some curveballs, it also has been a decision of...
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Hannah Telluselle
- Nov 13, 2021
The 5 steps to healing your inner child
There are five basic exercises that you can do to heal and reclaim your inner child, according to John Bradshaw. These are: 1. Describe...
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Hannah Telluselle
- Nov 9, 2021
Reclaiming my inner child
It started when my mother had passed away in 2004. I was attending night classes at the university to deepen my ability to coach others...
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Hannah Telluselle
- Oct 9, 2021
Practising self-compassion
The first time, I became aware of my ability to love myself through compassion, was in 2008 when I had just come home from teeth surgery....
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Hannah Telluselle
- Sep 12, 2021
Living with PTSD
It can be a sight, a sound or a scent. And boom, I relive a past experience that was a trauma. It was something that overwhelmed me at...
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Hannah Telluselle
- Aug 22, 2021
Become your own best parent
When we grow up, our parents are our authority and it is them we either model, or rebel against. We will always be an extension of them...
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Hannah Telluselle
- Aug 12, 2021
Finding joy
It was when I did this little video, and now can show that I dare put my head under water, that I found joy! Taped at Costeira hostel in...
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Hannah Telluselle
- Aug 11, 2021
Getting to know your inner child
Your inner child is represented by the pure joy and wonder with which we are born into this world, whole and complete according to the...
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Hannah Telluselle
- Aug 4, 2020
Sharing our stops on the way
Since I shared here, here, and here, that I used to have a fear of putting my head under water, I have been thinking that I should show...
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Hannah Telluselle
- Oct 6, 2019
What did you learn today?
One way to honor life and our inner child, is to always remain humble towards learning. To have this approach to our interconnectedness...
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Hannah Telluselle
- Sep 8, 2019
The lucky elephant
When I was a teenager and upset about my parents initiated divorce and what people called me, my German step-grandmother Hanna, told me I...
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Hannah Telluselle
- Aug 31, 2019
Nurturing our inner child
I read an awesome quote on Project Happiness FB-page on the importance of raising our children with awareness of our own projections to...
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Hannah Telluselle
- Aug 8, 2019
Looking at ourselves in the mirror
It was in the midst of a break-up, loosing my job and having had a miscarriage in 1995, that I started to write affirmations and say them...
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Hannah Telluselle
- Jul 30, 2019
Bear Medicine
These last couple of years, I have come to get to know different power animals to learn my own. It has of course to do with optimizing...
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