One of the most important tools we have in lifecoaching, is to own our stories. By this we mean, to acknowledge the potential for...

What is sacred space? I first encountered it, and named it as such, while I was detained at Honolulu Federal Detention Center in the...

There is an expression describing sadness as, our tears well up . Perhaps, there is a deeper truth to this, that our tears connect us...

Snooze, you loose... is a common saying to foster success, by getting up directly when the alarm sounds off. While that is a strategy for...

Something I like doing for my own health and sanity, is to remember to define myself and what I can, more. In this way, I can individuate...

To understand esoteric healing, we must first understand the concept of soul and spirit. I believe that our own essence is the soul,...

One of the things that resonated strongly with me, while I was detained in Honolulu, HI 2011-12 for an immigration violation, was the...

So, while on one of my daily walks this afternoon, I decided to think of my mother for a while. She had breast cancer with other tumours,...

Ever since I started this journey to really heal my inner child, with an increased focus the last decade, I've come to experience some...

I haven't cried for a couple of years, I think. I used to become moved all the time, while I also was grieving my mother. Now, it's only...

Before I read any books on how to reclaim our inner child and heal, I underwent a process myself, by personal experience. It has been...

Naturally, just like with any regular child, our inner child can too disappear and go hiding. Maybe it even leaves our body, as part of...

Today, I've petted bunnies and brushed a horse. The other day, I saw cute snails on my path walking, and last week I practiced dancing....

It was during fall 2005, when I had come back to Sweden after my first longer stay in Honolulu, HI, that I went to a seminar for...

Good memories are like little treasures. While PTSD is about the impact of traumatic events, and its adjoining bad memories, we can...

Today, as i was getting dressed, I saw that my zipper in my skirt is placed on the left side and remembered something I learned growing...

Ever since I started out on my journey to heal my inner child, I have had many experiences with energies from the past, showing up again....

Yesterday, I heard on the news about people taking Ecstasy to treat PTSD, a diagnosis I also have. And although, I have never done drugs,...

You know that feeling of elated joy? When you burst into laughter without any intention to, but just as the wonderful, natural, reaction...

During my more recent journey to heal my inner child, I have been given little gifts on my path. In Münich, Germany 2018, when I went to...